The Welsh 5k Road championships were held at Merthyr Mawr on Saturday 20th August, and, despite the poor conditions, Cardiff AAC scored a double victory, taking the team titles in both men's and women's races.
Ieuan Thomas took the individual senior men's title with Ciaran Lewis third (first under 20 man home) and James Hunt fourth (second under 20).
For the senior women, Camilla Barnes was 4th, Emily Brown 6th and Heddwyn Daniel 7th.