A contingent of Cardiff AAC athletes travelled to Sollihull today, 18th May, in search of good competition and fast times at the British Milers' Club grand prix and were well rewarded with personal best performances.
Elliot Slade went to the top of the latest UK under 20 rankings with a personal best 800m time of 1:48.93. Close on his heels, making a debut in the 5000m, Mike Ward clocked 14:36.26 to go second in the UK in the under 20 age group.
PBs also came from Kate Seary (2:13.14 in the 800m) which pushed her to 6th in the under 17 UK rankings and Dani Cocking (4:44.38 in the senior 1500m).