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Jac Palmer 2017 20 June 2017

Club record and title for Jac

Cardiff's Jac Palmer hit top form in Bedford on Sunday to take the gold medal in the hammer throw at the England Athletics under 23 championships. Not only was his winning throw of 65.88m a personal best and club senior record, but he pushed into second place Taylor Campbell who is currently leading the under 23 UK rankings. Jac is lying third in the UK.

Also coming home with a gold medal was Jake Heyward who won a tactical race to take the 1500m title and enhance his selection chances for the European Junior championships.The selection qualifying time is 3:45.00 which should be well within Jake's capability in the right race.

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18 June 2017
Carwyn Jones Stuttgart 2016

On perhaps the hottest day of the summer so far,Cardiff's road runners were on hot form in today's Caerphilly 10k, taking second, third and fourth places in the senior men's open race and first and third in the ladies' race.

With Carwyn Jones second, Dan Nash a close third and James Hunt fourth, this was a good warm up for the trio's half marathon in Stuttgart next weekend.

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16 June 2017
Tom Marshall

Hot on the heels of their exploits at the Welsh championships last Saturday, Tom Marshall (Welsh silver at 800m) and Rowan Axe (gold at 1500m) travelled to Watford on Wednesday evening, looking for fast times over 1500m. And, wow, did they get them!

Tom won the 1500m A race in a career best time of 3:37.62 with Rowan a close second in a big personal best of 3:38.12. These times take them respectively to third and fifth on the all-time best Welsh lists and to eighth and ninth on the current UK rankings. They are also both within the A standard qualification to be considered for the Welsh team at the Commonwealth Games. 

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