02 February 2012
The fourth round of the 2011-12 Gwent League will be held in Brecon on Saturday, 11th February and the Welsh Championships will be held in Cardiff a week later on Saturday 18th.
If you are intending to run in either (or, hopefully, both) of these fixtures you should let one of the team managers know as soon as possible.
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Joe Thomas maintained his good form and improved his indoor 800m time again with 1:47.28 in the Vienna Indoor Classic last night. Joe won his race comfortably but, competing in a separate race at the same venue, Austrian Andreas Rapatz was slightly faster with 1:47.24.
Rapatz' time took him to fourth spot on the latest world indoor rankings with Joe now in fifth.
Also in Vienna were Cardiff's promising 17 year old sprinter Sam Gordon (pictured), Elliot Slade and Zara George.
Sam made it through to the final of the 60m where he recorded a personal best time of 7.01 sec. Elliot and Zara also set personal best indoor times of 1:52.96 (800m) and 24.83 (200m) respectively.
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Cardiff's Alex Hains ran the fastest time by a Welshman for many years in the Marrakech half Marathon on Sunday last, 29th January. His time of 64:30 takes him to the top spot in the 2012 UK rankings would have placed him 7th in 2011.
The Marrakech Half is known for its high standard on a flat and fast course around Morocco's second city. Alex was a member of a Wales teams sent to give athletes experience of running against the highest standard of competition on a different continent.
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Presentation Evening 2011
Photographs from this year's presentations can now be seen in the Galleries section of the website.
Click on GALLERIES in the menu bar.