Cardiff's Tom Marshall was seventh in the prestigious Bupa Westminster Mile, held in London on Sunday last, 26th May, in a time of 4:05. Team mate James Thie was in 14th place (4:10) and Tom Marley 16th (4:14).
Also in London, Tommy Davies finished an excellent 10th in the London 10k, with Carwyn Jones following him home in 26th place.
Meanwhile, at the Bedford International Games, Emma Pullen won the A 400m in a fast 53.51 which puts her in 13th place in the UK rankings.